Why Square One Health
Your body already knows what it needs.
Your body is always talking to you. The problem is, health has gotten so dang loud, a new rule every week, a new thing you're apparently doing wrong, that it's almost impossible to hear it. At Square One Health, we quiet all of that and go back to basics: how your body was actually designed to work. We don't do hacks, or trends or the latest diet.
From there, we make the plan yours. The human body is designed to work the same but things like your history, your genetics, your cycle, your life, all affect it. The plan we create for you keeps that in mind and that's why you get a custom gameplan specific to you. We find the piece everyone else missed and help you give your body exactly what it's been asking for all along so you feel amazing again.
You are not imagining it
Living with symptoms that nobody has explained?
Somewhere along the way we were taught that symptoms like these were normal. But I'm here to tell you as a friend on the internet.. they're not. It's your body telling you it needs some support somewhere.
Heavy or painful periods
Mood swings and PMS
Hair loss or thinning
Exhaustion sleep does not fix
Unexplained weight changes
Thyroid dysfunction
Fertility questions or concerns
Anxiety that comes out of nowhere
Perimenopause symptoms
Postpartum hormone changes
Irregular or missing cycles
Just not feeling like yourself...
You don't have to keep living like this.
There's a version of you out there who doesn't live with these.
But nothing changes until you decide it can. That's where I come in.
How this works
We start at Square One.
01
Start with the basics
Whether you're in a program or working with me 1:1, it all starts the same place: the basic, boring stuff you're probably not even looking at. Sleep, water, how you're actually eating. It's not flashy, but it's the foundation everything else is built on.
02
We build from there
From that foundation, we build. We look at your history, your symptoms, your goals, and map out your next steps. This part looks different for every woman, because it should. Your plan is shaped around you, not a template.
03
You go girl!
Together, we learnhow your body actually works, so it finally makes sense to you. You can make your own health decisions without second-guessing every piece of advice out there. It's understanding you get to keep, until you're old and grey.
Ways to Work Together
Find where you fit.
Every woman is at a different point in her journey. Here are the ways we can work together, from a self-paced program to full 1:1 investigation.
Free Resource
Not sure what's driving your symptoms?
Start here.
The free PMS Pattern Quiz takes two minutes and tells you which of four hormone patterns is most likely at the root of how you feel. It is the first step to actually understanding what is going on.
Over 90% of women with PMS fall into one of these four patterns and each one has a different root cause and a different solution.
Meet Stephanie
I saw 18 doctors before I found my own Square One
I know what it feels like to sit in a clinic room, waiting for answers, only to be told everything looks normal when your body and your intuition are telling you something is not right.
I struggled with infertility for years and eventually got a PMOS and autoimmune diagnoses, but it took way too long to get there. I realized our doctors are amazing but they do not have the time to sit there and educate me on what it means to be healthy. I had to figure that out on my own.
That is what built Square One Health. No woman should have to piece this together by herself. So I do it with them, back to the basics, one step at a time, until they understand their body and can carry it on their own
