Understand Your Cycle, Fix Your PMS, Protect Your Fertility
I help women understand what their symptoms actually mean and address the root cause, not just mask it with birth control. Whether you're suffering through terrible PMS or preparing for future fertility, it starts with understanding your body.
Connect with me:
Where Are You Right Now?
Dealing With Terrible PMS
Your periods are ruining your life. You've been dismissed by doctors, told it's 'normal,' or offered birth control as the only solution. You're tired of guessing and ready for real answers
Thinking About Future Fertility
You're not trying to conceive yet, but you want to make sure you're doing everything right. Or you've been trying to conceive and need some support navigating the process.
Tired of being told everything is "fine" when you know it isn’t?
You've tracked the days. You've taken the supplements. You've probably seen multiple doctors only to be told your labs are 'normal' and you should just 'try birth control' or 'relax.'
But 'normal' labs don't explain your terrible PMS, your unpredictable cycles, or why you don't feel good in your body. Whether you're dealing with debilitating periods now or worried about future fertility, you deserve answers beyond "everything looks fine".
Introducing
PMS Freedom
The 90-Day Program to Decode Your Pattern and Fix the Root Cause
What You Get
✓ The Pattern Quiz to identify YOUR root cause
✓ Pattern-specific protocols (not generic advice)
✓ 90 days of clear action steps
✓ Meal guides, supplement recommendations, lifestyle strategies
✓ Learn to track and optimize for life
✓ 26 Videos Walking You Through Every Step
For women who...
Have debilitating PMS that disrupts their life
Were dismissed by doctors or only offered birth control
Are tired of random supplements that don't work
Want natural, root-cause solutions
Care about future fertility (even if it's not immediate)
A Grounded Path to Fertility Clarity
Moving beyond guesswork with a data-driven, human-centered approach to fertility and cycle health.
Functional Foundations
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We stop looking for "average" and start looking for optimal. Using functional nutrition, we address the root of your cycle and fertility. From thyroid health and blood sugar to the mineral status your body needs to feel safe enough to ovulate, conceive and regulate your cycle.
Cycle Decoding
Your cycle is your fifth vital sign. I will teach you how to read your body’s unique language (BBT, CM, and hormones) so you can understand ovulation, timing, and overall cycle health, not just rely on app predictions. You will learn how to decode your symptoms and learn what they mean for you.
Strategic Advocacy
You don’t have to navigate the medical system alone. I help you translate your functional data into a language your doctors understand, ensuring you walk into every appointment with the confidence to ask for the right tests and the best care.
Rooted in Real Experience
I saw 18 doctors before I found my own "Square One."
I know what it’s like to sit in a clinic room, waiting for answers, only to be told everything looks “normal” even when your body and your intuition are telling you something isn’t right.
After years of navigating my own fertility struggles and later learning I had PCOS and Hashimoto’s, I realized how often important pieces get missed. Not because people don’t care, but because standard care doesn’t always leave room for context, patterns, or the full picture. That realization is what led me back to school.
I’m Stephanie, a Functional Nutrition Counselor focused on fertility and cycle health. I help women understand what their bodies are actually doing by connecting cycles, labs, symptoms, and lived experience so things finally make sense. My goal is to bring clarity to a process that often feels confusing and overwhelming, and to help you move forward feeling informed, supported, and confident in your care. You shouldn’t have to become a medical expert just to understand your own fertility.
You Deserve Answers More Than Another "Normal" Lab Result.
You don’t need another quick fix or a 'wait and see' approach. You need a strategic partner to help you investigate the root of your fertility and cycle struggles. Together, we decode your body's signals and navigate the complex world of reproductive health so you can move forward with a clear, data-backed plan.
