Our Mission & Vision
Helping You Find Your Way Back to Wellness
At Square One Health, we believe true wellness begins by addressing the root cause. We’re dedicated to those who've felt unheard, dismissed, or stuck on their health journey. Through compassionate functional nutrition counseling, we empower you to truly understand your body, uncover what’s really going on beneath the surface, and implement personalized, sustainable changes that help you feel better than you do right now.
Say goodbye to guesswork. Our holistic health approach offers clear, personalized insights and practical strategies always grounded in what matters most—you.
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Root-cause focused care, not just symptom chasing
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Education and guidance tailored to your unique body
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A compassionate partner on your path to wellness
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Practical, sustainable changes that fit real life
I’ve been where you are — searching for answers and ready for change.
My Story
I truly understand what it's like to navigate a health journey feeling dismissed, frustrated, and utterly exhausted. Years ago, while my husband and I were hoping to start our family, I found myself in a medical maze, shuttling between 18 different doctors. Each offered tests and treatments, but none truly listened to me as a whole person or saw the bigger picture of my health.
That pivotal experience changed everything for me. I realized that true healing isn't about chasing symptoms; it's about uncovering the root causes of imbalance within the body. I learned to understand why things were happening and how I could gently support my body, rather than just masking the problem. This led me to dive deep into the world of functional nutrition. I learned how the body's systems are interconnected, how root causes manifest as symptoms, and how profound healing begins when we return to the basics—to square one.
Square One Health was born from this deep conviction: you deserve a trusted partner who truly listens, empowers you with knowledge, and guides you to feel better than you do right now. It’s not about finding diet fixes, but about providing the clear, personalized support I wished I had on my own path to holistic wellness.
Hi, I’m Stephanie — the Functional Nutrition Counselor behind Square One Health.
How We Support Your Health Journey
Root-Cause Focus
We go beyond surface-level symptoms to uncover the root causes of your health challenges, truly understanding why your body is struggling.
Partnership
We believe in collaborative health. We work as a team on your wellness journey, so you feel like you have a compassionate and dedicated partner, not just a practitioner.
Education
We provide personalized health education. Learn how your body works and how to support its natural healing processes, so you are empowered to become the hero of your own health journey.
