Our Mission & Vision
Helping You Reconnect With Your Body & Your Health
-
Root-cause care, not symptom chasing
-
Education and guidance tailored to your unique body
-
A compassionate partner who listens
-
Practical, sustainable changes that fit real life
At Square One Health, I believe real wellness starts when you stop chasing symptoms and start uncovering the root. My work is for women who feel dismissed, unheard, or stuck in their health journey. Through compassionate functional nutrition counseling, I help you finally make sense of what your body is saying, uncover what’s really happening beneath the surface, and take small, practical steps that lead to lasting change.
Here, you’ll find more than protocols or quick fixes. You’ll find a partner who listens, educates, and walks with you. Because when you understand your body, you can finally move forward with confidence — and feel better than you do right now.
I’ve been where you are — searching for answers and ready for change.
My Story
I know what it’s like to be dismissed, exhausted, and left without answers. Years ago, while my husband and I were trying to start our family, I felt stuck in a medical maze — bouncing between 18 different doctors, each with tests, treatments, and no real answers. Nobody looked at me as a whole person. Nobody asked about the bigger picture.
That experience changed everything for me. I realized true healing isn’t about chasing symptoms or trying the next quick fix — it’s about uncovering the root causes of imbalance. Once I began learning how the body is connected, why my symptoms were happening, and how to actually support myself, everything shifted.
That’s what led me to functional nutrition. It gave me the tools to finally understand my body, and it’s why I founded Square One Health — so other women wouldn’t have to fight so hard for answers.
Today, my work is about giving you what I wish I had back then: a partner who listens, connects the dots, and helps you take practical steps toward feeling good in your body again. No extremes. No guilt. Just real, personalized support rooted in compassion and science.
Hi, I’m Stephanie — the Functional Nutrition Counselor behind Square One Health.
How We Support Your Health Journey
Root-Cause Focus
We don’t just chase symptoms. Together, we dig deeper to uncover why your body is struggling, so you can finally understand what’s going on beneath the surface.
Partnership
You’re not in this alone. I’ll walk beside you as your partner, not just your practitioner — because healing feels easier when you have someone truly listening and supporting you.
Education
When you understand how your body works, everything changes. I’ll break down the science into simple, doable steps so you feel empowered and confident in your own health journey.
