You told your doctor your periods were unbearable. They handed you birth control and sent you on your way.
But you know masking symptoms isn't the same as fixing the problem. You don't just want to "deal with it", you want to actually feel GOOD all month long.
Maybe you've already tried:
❌ Random supplements from TikTok
❌ Cutting out dairy, gluten, caffeine... everything
❌ "Hormone balancing" teas and tinctures
❌ Just "managing" with ibuprofen and heating pads
Some months were better. Some were worse. But
you never knew WHY.
And honestly? You're exhausted from guessing.
Here's what it's really costing you:
Your Work
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Taking 3 ibuprofen just to make it through a meeting
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Using all your sick days on your period
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Barely functioning while everyone thinks you're "fine"
Your Relationships
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Snapping at your partner for no reason (and then crying about it)
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Canceling plans last-minute because you feel too terrible to leave the house
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Faking your way through social events while you're dying inside
Your Peace of Mind
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Dreading the second half of every month
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Googling symptoms at 2am
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Wondering if this is going to affect your fertility someday
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Feeling like a prisoner in your own body for 10+ days a month
And the worst part?
You've been told this is "normal." That you just need to "tough it out."
But here's the truth... It is common, but it is not normal.
And you don't have to live like this.
What if you had a clear system to:
Finally understand what your specific symptoms mean (no more guessing)
Identify YOUR pattern so you know exactly what YOUR body needs (not generic advice)
Follow a proven protocol that addresses the root cause (not just masks symptoms)
Stop canceling plans because your period doesn't control your life anymore
Feel like yourself all 30 days, not just the two weeks after your period ends
How It Works
The 3-Step System to PMS Freedom
1
Step
Weeks 1-2
Decode
Identify your specific PMS pattern using the Pattern Quiz and tracking tools. No more guessing, you'll know exactly what your body is signaling.
Pattern 1: The Heavy & Overwhelmed
Estrogen clearance issues
Pattern 2: The Wired & Tired
Progesterone Deficiency
Pattern 3: The Hangry Rollercoaster
Blood Sugar Stability
Pattern 4: The Full Body Flare
Systemic Inflammation
Weeks 3-8
Address
Follow your pattern-specific protocol with clear action plans, meal guides, supplement recommendations, and lifestyle strategies.
Daily action plans tailored to YOUR pattern
Meal guides and recipe library
Supplement recommendations (optional)
Lifestyle strategies that actually fit your life
2
Step
3
Step
Weeks 9-12
Sustain
Learn to track your cycle, optimize your protocol, and maintain your results for life.
Master cycle tracking (BBT, cervical fluid)
Confirm you're ovulating regularly
Fine-tune your protocol based on results
Build sustainable habits that last
Know when to seek additional support
What You Can Expect
Your transformation timeline
Days 1-7
Week 1
Identify Your Pattern
Start quick win protocol
Better sleep quality
Less brain fog
Clearer Mood
More stable energy
First Cycle
30 Days
Complete Your First Cycle
Follow the protocol
Significantly reduced symptoms
No more canceling plans
No more 3-ibuprofen days
Feeling like yourself again
Complete
90 Days
Full Protocol Completion
Master your cycle
Understanding your body completely
Sustainable habits for life
Normal cycles you can maintain forever
Confidence in your fertility
What's Inside PMS Freedom
Everything you need to decode your pattern and fix the root cause
01
Module
Welcome & Quick Start
Understand why your PMS is actually a signal (not a diagnosis) and get immediate relief with the Quick Win Protocol.
The Dashboard Metaphor that changes everything
Your Quick Win Protocol for immediate relief
The Signal Log (your baseline tracking tool)
02
Module
Your Pattern
Take the Pattern Quiz and discover which of the 4 patterns you have so you know exactly what YOUR body is asking for.
The Pattern Quiz (find yours in 10 minutes)
Deep dive into all 4 patterns
Why your pattern matters for your solution
03
Module
Your Cycle Roadmap
Learn how your 4-phase cycle is designed to work and why ovulation is the secret to symptom free periods.
The 4 phases of your cycle explained
Why ovulation is the key to everything
How to track your cycle like a pro
04
Module
Your Protocol
Follow your pattern-specific protocol with clear action plans, meal guides, and lifestyle strategies tailored to YOUR root cause.
Pattern 1: The Heavy & Overwhelmed (liver + gut support)
Pattern 2: The Wired & Tired (stress + progesterone)
Pattern 3: The Hangry Rollercoaster (blood sugar stability)
Pattern 4: The Full-Body Flare (inflammation reduction)
Daily action plans, shopping lists & handouts for each pattern
05
Module
Tracking & Optimization
Confirm you're ovulating, optimize your protocol, and learn when to seek additional support.
How to tell if you're ovulating (BBT tracking guide)
The Ovulation Toolkit
When to seek additional help
Long-term maintenance strategies
Bonus
Module
The Thyroid Connection
For the woman who suspects there's something more going on. Learn how thyroid dysfunction overlaps with PMS, what to look for, and how to get the answers your doctor may have missed.
Why thyroid issues are so commonly missed and what "normal" TSH actually means
The full thyroid panel you should ask for (and how to ask for it)
How Hashimoto's and hypothyroidism amplify every PMS pattern
How the main protocols still apply and where to start if thyroid is part of your picture
Plus These Bonuses
The PMS Tracking Workbook
Your 90-day journal to track symptoms, meals, sleep, and progress
$47 Value
Included
The "Talk to Your Doctor" Toolkit
Know exactly which labs to request, what optimal ranges look like, and the word-for-word scripts to advocate for yourself at your next appointment.
$37 Value
Included
The Ovulation Toolkit
Everything you need to confirm you're actually ovulating
$67 Value
Included
Total Value: $348
Your Investment: $197 (or $147 for Founding Members)
You Might Be Wondering...
Let's address the elephant in the room
"But I've tried everything. Why would this work?"
Here's why it's different:
Most approaches are generic.
This identifies YOUR specific pattern and gives YOU a personalized protocol
Most approaches focus on one thing.
This looks at the whole picture: diet, stress, sleep, movement, supplements
Most approaches are band-aids.
This addresses the root cause, not just symptoms
Most approaches leave you guessing.
This gives you step-by-step clarity on what YOUR body needs
Plus, you'll learn to understand your body. So even if you don't work with me forever, you'll have the education to maintain this for life.
"Is this worth $197?"
Let me ask you this: What's it costing you right now to NOT have answers?
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How many sick days have you used?
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How many plans have you canceled?
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How many hours have you spent Googling symptoms?
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How much have you already spent on random supplements that didn't work?
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What would it be worth to stop suffering 10 days every month?
This isn't just a course. It's:
The education you should have gotten in health class
The answers your doctor couldn't give you
The personalized roadmap to feeling normal
The peace of mind that you FINALLY understand your body
$2.19
Per day over 90 days
Less than a coffee. For knowledge that changes your life forever.
"I don't have time."
I get it. You're exhausted just trying to survive your cycle.
But Here's the truth...
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Videos are 10-20 minutes each (you can watch while meal prepping or getting ready)
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Action plans are clear step-by-step (no guesswork)
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Most changes take LESS time than what you're already doing (popping pills, heating pads, canceling plans, recovering)
The real question: Do you have time to keep living like this?
Is This For You?
Let's make sure this is the right fit
PMS Freedom is for you if:
You're ready for real answers
You have terrible PMS symptoms that disrupt your life
Your doctor dismissed you or only offered birth control
You've tried random things but nothing consistently works
You want natural, root-cause solutions (not just band-aids)
You're willing to make lifestyle changes to feel better
You're tired of guessing and want clear answers
You're concerned about future fertility (even if it's not immediate)
This is not for you if:
Let's be honest
You want a quick fix or magic pill
You're not willing to do any changes
You're looking for medical treatment (I'm not a doctor)
You want someone to just tell you what to do without understanding WHY
Rooted in Real Experience
I'm not teaching this because I studied it in a textbook. I'm teaching this because I spent years refusing to accept that nobody could explain what was happening in my own body.
Every doctor gave me the same answer: your labs are normal, this is just how it is. And for a while, I believed them. But eventually something shifted. If nobody was going to explain this to me, I'd learn it myself.
I went back to school. I studied functional nutrition not because I had a career plan, but because I had questions that weren't being answered anywhere else. And for the first time, things started to make sense. The mechanisms behind heavy periods, the cortisol-progesterone connection, why blood sugar crashes feel like emotional meltdowns, why inflammation spreads so far beyond the uterus.
During that journey, I was also diagnosed with Hashimoto's thyroiditis, an autoimmune thyroid condition that had been missed by doctor after doctor because the right tests were never run. It wasn't the only thing driving my symptoms, but finding it mattered enormously. Not just for my health, but because it showed me how much can be missed when we only ask the standard questions.
What changed everything wasn't a single diagnosis but my whole journey experience. I couldn't stop thinking about how different my journey could have looked if I'd had this information earlier. The years of guessing. The supplements that didn't work. The appointments that ended with "everything looks normal."
I built PMS Freedom because you shouldn't need to spend years searching for answers that already exist. I just want to hand them to you.
- Stephanie Zeiler
FAQs
Is this a subscription or one-time payment?
One-time payment of $197. You get lifetime access to all materials.
How long do I have access?
As long as your account through Practice Better (your patient portal) remains active, you'll have access. Go at your own pace.
What if I have questions during the program?
You can message me directly inside your patient portal at any time. There is also a group chat for the program that you can look at any time and post any questions you may have.
Can I do this if I'm on birth control?
This program is designed for women with natural cycles. If you're on birth control, we can discuss transitioning off in a 1:1 session.
What if this doesn't work for me?
I don't offer refunds because this is education (like buying a book). BUT if after 90 days you've followed the protocol and haven't seen improvement, that tells us you need more support. I'll offer you a discounted 1:1 session to dig deeper.
Do I need to buy supplements?
Some protocols recommend specific supplements (always consult your provider), but I focus on food and lifestyle first. Any supplement recommendations are optional and explained thoroughly. You also get access to Square One Health's Fullscript which offers 15% off quality supplements.