Functional
Nutritional
Counseling
Your body is always talking — sometimes you just need someone to help you listen. At Square One Health, I offer functional nutrition counseling designed to help you get to the root of fatigue, PMS, and hormonal imbalances. Together, we’ll uncover what your body is trying to tell you and create simple, realistic steps so you can finally feel good in your own skin.
Connect With us:
How We Help
At Square One Health, it’s not about one-size-fits-all protocols. It’s about listening to your story, connecting the dots, and helping you build simple, sustainable habits so you can finally feel good in your body again.
Decoding Your
Body’s Signals
When your body feels “off,” it can be confusing and frustrating. We help you make sense of the symptoms, patterns, and history that have been brushed aside — so you can finally understand what your body is saying and start moving forward with clarity.
Real-Life Nutrition
Guidance
Forget complicated plans and rigid rules. Nutrition should work for your real life — the busy days, the family dinners, the cravings. We’ll create small, doable shifts that leave you feeling nourished, not restricted, so you can build habits that actually last.
Navigating Tests
& Diagnoses
If you’ve ever stared at lab results and felt more confused than before, you’re not alone. We’ll help you make sense of medical jargon, understand what it means for your health, and prepare you to have confident, informed conversations with your providers. You don’t have to figure it out by yourself.
Rooted in Real Experience
I know what it’s like to search for answers — now I’m here to help you find yours.
I’m Stephanie, a certified Functional Nutrition Counselor and the founder of Square One Health. I’ve sat where you’re sitting — tired, dismissed, and wondering if I’d ever feel like myself again. After years of appointments, endless tests, and more questions than answers, I finally discovered the power of looking deeper and getting back to the root.
That’s why I started Square One Health: to be the guide I wish I had. I partner with women who feel unheard, frustrated, or confused by their symptoms. Together, we’ll connect the dots, uncover what your body is trying to tell you, and make simple changes that actually fit your life.
This isn’t about extremes or quick fixes. It’s about real, sustainable support from someone who listens, educates, and walks beside you. If you’re ready for natural help with your hormones, energy, and overall wellbeing, you’re in the right place.
Latest on the blog
Read tips, stories, and guidance to help you feel your best. We explore topics like why you're feeling tired all the time, nutrition for gut health, and hormonal issues like painful periods and PMS symptoms.
