Imagine finally feeling at home in your body again.
At Square One Health, we go beyond quick fixes and surface-level solutions. Together, we’ll uncover the “why” behind your symptoms, reconnect you with your body’s signals, and create a realistic plan that supports your health for the long run.
It’s time to understand your body — and start rebuilding from
Square One.
Are you ...
→ Feeling tired all the time — no matter how much you sleep or “do everything right”?
→ Experiencing PMS, mood swings, or painful periods and told “it’s just part of being a woman”?
→ Struggling with bloating, cravings, or unpredictable digestion that seems to change daily?
→ Frustrated that your labs keep coming back “normal,” but you know something isn’t right?
→ Overwhelmed by all the health advice online — not sure what actually applies to you?
→ Trying every new diet or supplement but still not feeling like yourself again?
→ Craving clarity — someone who can help you connect the dots and understand what your body is trying to say?
You deserve to feel better.
Your health journey is deeply personal, and the support you need should be, too. I’ve created these pathways to meet you exactly where you are.
Health Deep Dive
(60 minute session)
When you need clarity and direction — fast.
This one-time, 90-minute session is designed to help you finally understand what’s going on in your body and what steps to take next.
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Get a full review of your health history, symptoms, and current habits.
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Receive personalized nutrition and lifestyle guidance — no one-size-fits-all advice.
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Understand the “why” behind what you’ve been feeling (stress, fatigue, PMS, digestion, etc.).
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Walk away with clear, actionable next steps you can start implementing right away.
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Optional recommendations for targeted labs or supplements (if needed).
If you decide to move forward with The Square One Method within 7 days, apply $100 toward the full program.
The Square One Method:
6 Month Functional Nutrition Program
This is where real change happens — with personalized, ongoing support that helps you uncover root causes and rebuild balance from the inside out.
We’ll work together to connect the dots, create a plan that fits your life, and build long-term habits that actually last.
Includes everything from the Health Deep Dive, plus:
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(4) 1 Hour 1:1 sessions for continued guidance and support.
(Month 1, Month 2, Month 4, Month 6) -
Customized nutrition and lifestyle strategy tailored to your body’s needs.
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Coaching and accountability to help you integrate new habits with confidence.
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Messaging support between sessions — so you never feel alone in the process
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15% off professional-grade supplements for the duration of your program.
Bonus: access to handouts (How to add more healthy fats, liver support, etc), tracking sheets, and resources that simplify healing
My Approach: Whole-Body Support That Fits Your Life
Hormonal Balance
Blood Sugar & Metabolism
Energy &
Vitality
Mood & Mental Health
Gut Health & Digestion