Welcome to the
Square One Health Blog!

The Square One Health blog is your resource for functional nutrition and root-cause wellness. Here you’ll find practical tips on digestion, hormone balance, gut health, and simple lifestyle shifts — plus encouragement to help you reconnect with your body and feel better from the inside out.

A copper pot pouring liquid into a glass jar filled with cucumbers, lemons, and herbs. A text overlay reads, "How Prebiotics, Probiotics & Postbiotics Build a Healthy Gut," which is the title of the accompanying blog post.

How Prebiotics, Probiotics & Postbiotics Build a Healthy Gut

Beyond the probiotic pill: a friendly guide to understanding the three "biotics" that shape your gut health. Learn how to feed your microbiome for real, lasting results.

Stephanie - Square One Health

2 min read

A smiling woman in athletic wear tying her running shoe outdoors. An overlay graphic displays the title, "The Secret Power of Inflammation," with the subtitle "Why It's Your Friend, Not Your Enemy," which illustrates the blog post.

The Secret Power of Inflammation: Why It's Your Friend, Not Your Enemy

Inflammation is a constant problem for many people. This post explores the top causes of chronic inflammation—from food sensitivities to stress—and offers a natural path to calm the fire and reclaim your health.

Stephanie - Square One Health

2 min read

A vibrant flat lay of various citrus fruits including oranges, lemons, limes, and a piece of ginger on a wooden surface. An overlay graphic displays the title, "Your Immunity Superheroes," with the subtitle "The Vitamins and Minerals You Need for a Strong Immune System," which illustrates the blog post.

Your Immunity Superheroes: The Vitamins and Minerals You Need for a Strong Immune System

Your immune system is your body’s shield, but is it getting the fuel it needs? Discover the superhero vitamins and minerals that can strengthen your immunity from the inside out. We're talking about a food-first approach to keeping you healthy, resilient, and thriving.

Stephanie - Square One Health

3 min read

A portrait of three smiling women of different ethnicities, sitting together in a group. An overlay on the image reads, "The Top 3 Causes of Estrogen Dominance and how to address them naturally," which is the title of the accompanying blog post.

Estrogen Dominance Causes: What You Need to Know

Feel like your hormones are running the show? It's not just a feeling. Learn about the surprising connections between your gut, your environment, and estrogen dominance—and what you can do about it.

Stephanie - Square One Health

3 min read

A flat lay of healthy foods, including salmon, avocado, broccoli, and legumes, visually representing key nutrients for hormonal health. An overlay reads, "Key Nutrients for a Healthy Cycle," with the subtext, "Fats, Iron & B Vitamins."

Your Body's 'Check Engine' Light: Why Your Menstrual Cycle Is a Window into Your Health

Your menstrual cycle is your body’s monthly health report. This post explores how a functional nutrition approach views your period—from irregularity to pain—as a profound source of information about what's happening beneath the surface. Learn to decipher your body's signals and uncover the root causes of imbalance related to stress, gut health, and nutrient deficiencies.

Stephanie - Square One Health

3 min read

Welcome to the Square One Health Blog!

How Prebiotics, Probiotics & Postbiotics Build a Healthy Gut

The Secret Power of Inflammation: Why It's Your Friend, Not Your Enemy

Your Immunity Superheroes: The Vitamins and Minerals You Need for a Strong Immune System

Estrogen Dominance Causes: What You Need to Know

Your Body's 'Check Engine' Light: Why Your Menstrual Cycle Is a Window into Your Health

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Welcome to the
Square One Health Blog!