The First 5 Hormone Swaps I Ever Made

When I first started untangling my own hormones I did not overhaul my entire home in one weekend. I started with five things. The swaps that touched my hormones the most per dollar spent and per minute of effort.

These are the products that live on your skin, in your laundry, and on your kitchen counters every single day. Lower the daily load and your liver, your endocrine system, and your nervous system get a break.

I still use every single one of these five years later.

I listed the exact brands I use and have trusted for years.

This is a great place to start. The rest gets easier from here. 💛

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