Let's work together!
Functional Nutrition Counseling
It's time to feel better.....
I’m so glad you’re considering a different path for your health journey — one that looks deeper than just managing symptoms. At Square One Health, we believe true healing starts at the root.
First, I want you to know: I’m a Functional Nutrition Counselor, not a medical doctor. I don’t diagnose or treat specific medical conditions, and my services are designed to complement — not replace — the care you receive from your healthcare providers.
When you work with us, we focus on uncovering the root causes that may be contributing to your symptoms or health challenges. Together, we’ll explore your story, connect the dots, and create a personalized plan that fits your body and your life.
We specialize in supporting clients with:
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Hormonal imbalances and women’s health issues, including PCOS, irregular cycles, and perimenopause
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Digestive concerns like bloating, discomfort, or gut health imbalances
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Chronic symptoms that feel unexplained or unresolved
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General wellness and prevention for those who want to feel better in their bodies
The tools we use to help guide your journey include:
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Thorough intake assessments and timelines to understand your history
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Functional thinking and systems-based analysis
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Reviewing labs you already have and helping you understand them
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Guidance on gentle, sustainable nutrition and lifestyle shifts
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Personalized protocols tailored to your unique needs
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Compassionate partnership and support every step of the way​
If you're ready to dig deeper and finally get back to what matters most – your health – explore our service options below to see how we can work together, or schedule your free Discovery Call to chat about what's right for you.
The Starting Point (Initial Consultation)
This is the perfect first step if you’re seeking clarity on your health journey. Whether you’re experiencing symptoms you can’t explain, navigating a diagnosis, or simply wanting to feel better in your body, this session is designed to help you understand what might be happening beneath the surface — and what to do next. During this 60-minute virtual session, we’ll review your complete health history, current symptoms, diet, lifestyle, and any lab work you’ve already had done. From there, I’ll build a personalized protocol tailored specifically to you, with recommendations for nutrition, lifestyle shifts, supplements (if appropriate), and guidance on any additional testing that might help us connect the dots.
Cost: $185
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This Initial Visit Includes:​
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A 60-minute virtual consultation (via Zoom or telehealth)
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A detailed, personalized protocol tailored to your unique health needs
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Review of intake forms, food journal, and symptom assessment prior to our call
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The option to upload any past lab results for my review
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Compassionate, root-cause-focused guidance to help you move forward with clarity
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Exclusive access to professional-grade supplements through Fullscript at 15% off
Align & Adjust (Follow-Up Session)
Healing is rarely a straight line — and that’s why continued support matters. The Align & Adjust session is for those who’ve already completed their initial consultation and want ongoing guidance, accountability, and adjustments to their wellness plan. During this 45–60-minute virtual session, we’ll check in on how your personalized protocol is working for you. We’ll talk through your progress, address any new symptoms or challenges, and make thoughtful changes as needed. Whether it’s tweaking nutrition, updating supplements, or helping you better understand new lab results, this session is your time to feel supported and stay on track.
Cost: $100
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This Initial Visit Includes:​​
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A 30-minute virtual consultation (via Zoom or telehealth)
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Review of your current protocol and discussion of what’s working — and what might need adjusting
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Updates to your personalized recommendations for nutrition, lifestyle, and supplements
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Ongoing education to help you understand your body and feel empowered in your journey
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Continued access to professional-grade supplements through Fullscript at 15% off
The Clarity Plan (1 Initial + 2 Follow-Ups)
The Clarity Plan is perfect for those who want a focused look into their health without committing to a longer-term package. It’s designed for individuals who feel stuck, overwhelmed, or simply need a professional eye on their symptoms, labs, and health history to chart a clearer path forward. This plan includes an initial Starting Point consultation plus two Align & Adjust follow-up sessions. We’ll dive deep into your story, explore possible root causes, and develop a personalized protocol to help you move forward with confidence. The follow-ups ensure you have support as you begin making changes and gives us a chance to refine your plan based on how you’re feeling and responding.
Cost: $350
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This Initial Visit Includes:​​
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One 60-minute Starting Point initial consultation
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Two 30-minute Align & Adjust follow-up sessions
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A personalized wellness protocol covering nutrition, lifestyle, and supplements
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Review of your health history, symptoms, current diet, and any prior labs
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The ability to upload past lab results for review prior to our first session
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Ongoing support to answer questions and adjust recommendations as needed
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Exclusive access to professional-grade supplements through Fullscript at 15% off
The Healing Partnership Package
Healing takes time — and the Healing Partnership Package is designed for those who want deeper support, accountability, and guidance along the way. This package is ideal if you’re managing ongoing symptoms, navigating complex health issues, or simply want a trusted partner to help you connect the dots and create lasting change. Together, we’ll work to uncover the root causes of your health concerns and develop a clear, personalized path forward. Over several months, you’ll have regular check-ins, updates to your protocol, and a partner who’s here to listen, educate, and support you every step of the way.
Cost: $525
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This Initial Visit Includes:​​
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One 60-minute Starting Point initial consultation
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Four 30-minute Align & Adjust follow-up sessions, spaced about a month apart
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A fully personalized protocol tailored to your unique needs and evolving progress
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Ongoing assessment of symptoms, lifestyle factors, and any new lab work
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Direct messaging support between sessions for quick questions and guidance
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The ability to upload lab results for review throughout our work together
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Education and coaching to help you better understand your body and feel confident in your wellness journey
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Exclusive access to professional-grade supplements through Fullscript at 15% off