No extreme diets here! We focus on sustainable, practical changes that fit your real life. We'll work with your preferences and lifestyle so any shifts feel doable—not restrictive. We may identify some "Non-Negotiables" to help you reduce inflammation, but the goal is always sustainable habits for your long-term wellness.

We may recommend professional-grade supplements if they’re appropriate for your situation. However, supplements are just one piece of the puzzle, and we always prioritize food and lifestyle first.

es. We review existing lab work to help you understand what it might be telling you about your health and guide you on next steps. We use your lab numbers as just another piece of the puzzle. Please note we don't diagnose medical conditions—our goal is to help you see the bigger picture.

Not at all! While many clients come to us with symptoms or health concerns, functional nutrition is also wonderful for prevention and optimizing your well-being. If you simply want to feel better, improve your energy, or learn more about your body, we're here for you.